Embrace Impossible 4-week TRX (or any suspension trainer) Beginner Programme
This 4-week programme will build your leg strength, upper body strength and core stability; ready to take on more advanced movements. This is for both beginners and coaches looking to programme effectively for their clients.
Price: £39.99
This programme includes:
- 4 weeks of split body workouts, 3 days per week (eg. Monday: Legs, Wednesday: Chest, Arms, Friday: Core); with an additional Total Body Challenge at the end of week 4
- an efficient science-based method of using TRX techniques and movements that will develop and increase your total body strength, endurance and mobility
- movement videos to perfect your technique and range of motion whether at the gym or at home
Embrace The Gym 4-week Programme
This 4-week programme is designed to build initial strength and confidence using the weights and machines in your gym. It will create a foundation for the correct technique, tempo, and sequence of exercises. This is both for beginners and regular gym goers that want more guidance and accountability.
Price: £39.99
This programme includes:
- 4 weeks of split body workouts, 5-6 days per week
- intelligent movement sequences to give you the most effective work-out
- movement videos to perfect your technique and gain confidence navigating gym equipment and free weight sections