The Total Package - £100 or $120/month

  • Unlimited access to Niko through the in app chat function

  • Technique guidance on request through video sharing

  • Weekly Gym or Home Workout programs that vary every week to build strength, mobiltiy and endurance

  • Monthly one to eon chat to check progress

  • Monthly Masterclass with the in app community

  • Become part of the Embrace Impossible online community

Embrace Impossible 4-week TRX (or any suspension trainer) Beginner Programme

This 4-week programme will build your leg strength, upper body strength and core stability; ready to take on more advanced movements. This is for both beginners and coaches looking to programme effectively for their clients.

Price: £39.99

This programme includes:

- 4 weeks of split body workouts, 3 days per week (eg. Monday: Legs, Wednesday: Chest, Arms, Friday: Core); with an additional Total Body Challenge at the end of week 4

- an efficient science-based method of using TRX techniques and movements that will develop and increase your total body strength, endurance and mobility

- movement videos to perfect your technique and range of motion whether at the gym or at home

Embrace The Gym 4-week Programme

This 4-week programme is designed to build initial strength and confidence using the weights and machines in your gym. It will create a foundation for the correct technique, tempo, and sequence of exercises. This is both for beginners and regular gym goers that want more guidance and accountability. 

Price: £39.99

This programme includes:

- 4 weeks of split body workouts, 5-6 days per week

- intelligent movement sequences to give you the most effective work-out 

- movement videos to perfect your technique and gain confidence navigating gym equipment and free weight sections